Couples Nutrition Pack

Service Description

💑 Couples Nutrition Pack – Nourish Your Health, Together Whether you're looking to lose or gain weight, adopt lifelong healthy eating habits, or prepare your bodies for pregnancy, the Couples Nutrition Pack is designed just for two. This is a holistic and heart-centered consultation to support both of you on your journey to better health, without rigid diets or calorie counting. 🌿✨ 🌟 Perfect For Couples Who Want To: - Learn how to eat healthily without obsessing over numbers 🍽️ - Create sustainable habits together 👫 - Support each other through emotional or mental health challenges like stress, anxiety, or low mood 💚 - Prepare for conception with optimal fertility nutrition 🤰 🧠 What to Expect: During your Initial Consultation (120 minutes), I’ll take a holistic, personalized approach to understand your goals, challenges, and lifestyle. Together, we’ll move away from fad diets and calorie obsession—toward intuitive, balanced eating that truly supports your health and wellbeing. This is not a diet plan with calorie or macronutrient tracking. Instead, it’s a lifestyle reset for both of you, focused on nourishing your bodies and minds. 📦 What's Included: 1. 🕊️ Initial Consultation – 120 minutes 2. 📘 28-Page Nutrition Guide – Empowering you with knowledge to make informed food choices 3. 🍲 Personalised Recipe booklet – Simple, delicious meals designed to inspire you both 4. 🗓️ A 30 min phone call – Review your guides and clarify your plan 5. 🗓️ A Return Consultation (60 minutes, after 4–6 weeks) – Reflect, reassess, and build on your progress 🕒 Your Nutrition Guide and Meal Plan will be emailed within 72 business hours after your initial session. 🚫 Not Included in This Package: - Laboratory tests - Calorie/macronutrient-counting diets - Nutritional supplements or herbal remedies - WhatsApp or email follow-ups - Consultations for complex health conditions like diabetes, cardiovascular, kidney or liver diseases, eating disorders, food allergies, gout, fibromyalgia ❤️ Support Each Other. Eat Better. Thrive Together. If you're ready to make health a shared journey—one that's joyful, nourishing, and sustainable—this pack is for you. Book today and start building habits that will last a lifetime.