Nutrition Education Pack

Descrição do serviço

🍎 Nutrition Education Pack Practical, No-Fuss Guidance for Lifelong Healthy Eating This express consultation is designed for individuals who want clear, actionable advice to support weight management or build long-term, sustainable eating habits—without the pressure of weekly check-ins or overly complex plans. Whether you’re just starting out or looking to simplify your current approach, this pack empowers you to take control of your nutrition journey with confidence and clarity. 🙌 🎯 Purpose & Philosophy The core aim of this service is to foster independence in your eating habits—equipping you with the knowledge and tools to make confident food choices, long after our session ends. Everyone’s needs are different: Some benefit from weekly check-ins at first, then taper to fortnightly or monthly follow-ups. Others may feel ready to go with minimal support from the outset. My flexible, person-centred approach meets you where you're at, respecting your lifestyle, preferences, and pace. 🌿 What to Expect During your 1:1 consultation, we’ll discuss your current habits, health goals, and any challenges you’re facing. Using a holistic, realistic approach, I’ll provide practical guidance—free from calorie-counting, strict rules, or fad diets. You'll walk away with a clear action plan and personalised resources to help you move forward with ease. ✅ What’s Included 🕐 A 90-minute consultation (face-to-face or video) 🕐 Three 30-minute return consultation (phone or video) 🗣️ Verbal guidance tailored to your lifestyle and goals 📝 Emailed summary with a simplified action plan 📝 Personalised recipe booklet to support your new habits 🚫 What’s Not Included This service is educational and not designed for clinical or medical nutrition therapy. It does not include: ❌ Supplement or herbal prescriptions ❌ Calorie-counted or nutrient-specific meal plans ❌ Lab testing ❌ Ongoing email or text support If you require deeper support or treatment for specific health concerns, please consider booking a: ➡️ Naturopathy Comprehensive Pack ➡️ Clinical Nutrition Pack ➡️ Holistic Health Pack This pack is not suitable if you're seeking nutritional treatment for: 🩺 Diabetes, high cholesterol, obesity 🚰 Kidney or liver conditions 😖 IBS or complex digestive issues 🥜 Food allergies or intolerances Please book a Clinical Nutrition Pack for these concerns.